USD 1 = Getting Rates...
Expedition in Nepal Logo
Expedition in Nepal

Upper Mustang Trek

"Remote Himalayan desert trek. Cultural gems. Mustang, Nepal."

Share

Duration

17 Days

Food

  • 16 BreakFast
  • 15 Lunch
  • 15 Dinner

Accomodation

  • Three star rated Hotel in Kathmandu and Pokhara. Best Tea-house Lodge Available during the Trek

Price

Starts at

USD 21002051

Location

Nepal

Difficulty

Moderate to Adventurous

Group Size

1+

Elevation

5,010 m at Dri Ra Phuk Gompa

Type

Trekking

Optimal Season

AUTUMN (Sept – Nov WINTER (Dec – Feb)Spring (March – May)Summer (Jun-Aug)

Transporation

Flight

Daily Activity

Trekking

Ask the Expert

No Data

Salbin Basnet

Kathmandu, Nepal +977 9851102825

Overview

The Upper Mustang Trek is a unique and off-the-beaten-path trek in the remote Himalayan region of Nepal. It offers a rare opportunity to explore the hidden kingdom of Mustang, known for its distinct culture, ancient monasteries, and breathtaking landscapes.

History: Upper Mustang was once an independent kingdom, and its history is deeply rooted in Tibetan culture and traditions. It was a vital trade route between Tibet and India, which influenced its unique blend of Tibetan and Nepalese cultures.

Rules: As of my last update in September 2021, Upper Mustang is a restricted area, and trekkers need a special permit to enter. You must be part of a registered trekking group with a licensed guide to explore this region. Additionally, the number of trekkers allowed is limited to preserve the fragile environment and cultural heritage.

Trip Highlights:

  1. Ancient Caves and Monasteries: Explore the fascinating ancient caves carved into the cliffs and visit ancient monasteries like Lo Gekar and Tsechen Monastery.
  2. Lo Manthang: Reach the walled city of Lo Manthang, the former capital of Mustang, and immerse yourself in the unique Tibetan-influenced culture and architecture.
  3. Dramatic Landscapes: Experience the dramatic landscapes of Upper Mustang, including deep gorges, barren cliffs, and eroded canyons resembling a high-altitude desert.
  4. Tiji Festival: If your trek coincides with the Tiji Festival, witness the vibrant and colorful masked dance performances celebrating the triumph of good over evil.
  5. Natural Beauty: Enjoy the breathtaking views of the Annapurna and Dhaulagiri mountain ranges, along with the stunning Nilgiri and Tilicho peaks.

Local Culture & Tradition: Upper Mustang has managed to preserve its ancient Tibetan culture and traditions over the centuries. The people of Mustang, known as Lobas, follow Tibetan Buddhism and have a unique way of life. The region is dotted with ancient monasteries, chortens, and prayer flags, reflecting their spiritual practices. The vibrant Tiji Festival, celebrated annually, showcases the region's rich cultural heritage through dance, music, and rituals.

While exploring Upper Mustang, it's essential to respect local customs and traditions and be mindful of the delicate environment. The locals are known for their warm hospitality, and engaging with them will provide a deeper insight into their way of life. The Upper Mustang Trek offers an extraordinary journey through a land of mystique and cultural wonders, making it an unforgettable adventure for trekkers seeking a truly distinctive experience.


Route Map

Route Map

Highlights

  • Forbidden Kingdom of Lo Manthang: Explore the ancient walled city of Lo Manthang, the heart of Upper Mustang, and witness its unique Tibetan-influenced culture and architecture.
  • Ancient Cave Dwellings: Visit the ancient caves carved into the cliffs of Mustang, some of which date back to prehistoric times, providing a glimpse into the region's ancient history.
  • Breathtaking Landscapes: Trek through dramatic landscapes resembling a high-altitude desert with deep gorges, barren cliffs, and eroded canyons, offering stunning and surreal views.
  • Lo Gekar Monastery: Discover the ancient Lo Gekar Monastery, one of the oldest monasteries in Nepal, with intricate artwork and historical significance.
  • Tiji Festival (if timed right): If your trek coincides with the Tiji Festival, witness the vibrant masked dance performances and religious rituals celebrating the victory of good over evil.
  • Ghar Gompa: Visit the Ghar Gompa, a beautiful cave monastery perched on the cliffs, offering panoramic views of the surrounding landscapes.
  • Unique Tibetan Culture: Immerse yourself in the distinct Tibetan-influenced culture of the Lobas (people of Mustang) and witness their spiritual practices and daily way of life.
  • Scenic Mountain Views: Enjoy breathtaking views of the Annapurna and Dhaulagiri mountain ranges, as well as other snow-capped peaks like Nilgiri and Tilicho.
  • Kagbeni Village: Explore Kagbeni, a picturesque village situated at the confluence of the Kali Gandaki and Jhong Rivers, with its charming alleys and ancient architecture.
  • Upper Mustang Landscape Photography: Capture stunning photographs of the surreal landscapes, ancient monasteries, and unique cultural elements that define the essence of Upper Mustang. The Upper Mustang Trek offers a one-of-a-kind journey through a land of mystique and cultural wonders, making it a dream destination for trekkers seeking an extraordinary and authentic experience.

Included

  • Accommodation in Kathmandu and Pokhara
  • Accommodation in Kathmandu and Pokhara
  • Transfer by Kathmandu to Pokhara by deluxe tourist bus.
  • An experienced English-speaking trek guide and Sherpa porters to carry luggage including their salary, insurance, equipment, food and lodging.
  • Porter 1:2 ratio. 1 porter for 2 people weighing around 15-20 kg of weight.
  • Sleeping bags and duffel bags, Walking Sticks if necessary.
  • First aid kit will be available if necessary.
  • Trekking maps.
  • Our Company provides Adventure Trekking Certificate.
  • Our administration charge and government charges.

Excluded

  • Food in city like Kathmandu and Pokhara.
  • Extra Hotel Lodging Charges in Kathmandu because of Early arrive or late departure. early arrive from mountain than our schedule Itinerary.
  • Tips to Guides and porter.
  • Additional charges in case of emergency (You must have adequate travel insurance to cover any kind of emergencies, like (ground transportation & Heli recue/medical/hospitalization. Medical etc).
  • Your International flight ticket airfare.
  • Chocolates/energy drinks/alcohol/mineral water/cigarettes/packing food /snacks etc.
  • Additional medication for altitude sickness (Acetazolamide etc).
  • Personal and any other expenses such as Laundry/WIFI on trek/phone call.
  • Personal trekking equipment.
  • One-way domestic airfares from Pokhara to Kathmandu. Can be organized at an extra charge USD $60 only.

Subscribe to our newsletter

Get the latest news and updates from us.